At Founders Health we can measure, diagnose and optimise your physiology to a remarkable degree. But for many of the founders and executives we see, a huge driver of their health and performance can be how they think, feel and the actions they take. Chronic stress, relentless workload, the inability to switch off, and trying to balance health, work & personal life can be challenging: these show up as elevated cortisol, poor sleep, low energy and stalled progress, no matter how good the protocol.
That's why coaching is part of our offering. While your clinician works on the physical picture, coaching works on the patterns and systems behind it - so the improvements you make are greater and more sustainable. Clients who combine the two consistently get further, faster, because they're no longer rebuilding their health inside the same conditions that ran it down.
Coaching is a one-to-one partnership focused on the human behind the results: how you handle pressure, make decisions, lead your team, protect your energy and keep work from consuming everything else. It's practical and tailored, each session works on what's most live for you right now.
Most people already know what would make them healthier. Knowing has rarely been the problem. When a capable person keeps not doing something they have decided to do, there is almost always a good reason underneath, and it is rarely a lack of discipline. Finding it is where the change begins.
The work starts with what is actually going on. Where your time is going, what keeps getting in the way, what you may be avoiding, and whether the life you have built still makes sense for the person you are becoming. From there, Richard helps you turn insight into changes that can hold. The conversations are honest, practical and focused on what needs to shift, both in the way you lead and in the way you live.
